Showing posts with label manifest your desires. Show all posts
Showing posts with label manifest your desires. Show all posts

Wednesday, November 22, 2023

Stress Relief from Laughter? It's No Joke. I've Watched Funny Animal Videos, and This is What Happened.



Stress is an unwelcome companion in our fast-paced lives, and we all seek ways to alleviate its burden. One unexpected remedy gaining attention is laughter. But is stress relief from laughter a genuine phenomenon, or just a whimsical notion? In this article, we delve into the science behind laughter's impact on stress, explore personal experiences with funny animal videos, and uncover the broader implications of incorporating laughter into our daily lives.

The Science Behind Laughter and Stress

Understanding the Link Between Laughter and Stress

Laughter isn't merely a reaction to humor; it has profound effects on our physiology and psychology. To comprehend its stress-relieving potential, we must first understand the intricate connection between laughter and stress.

The Release of Endorphins

One of the key mechanisms behind laughter's stress-busting prowess is the release of endorphins, our body's natural feel-good chemicals. How does laughter trigger this biochemical response, and what role do endorphins play in stress reduction?

Reduction in Stress Hormones

In addition to boosting endorphins, laughter also leads to a decrease in stress hormones. Unraveling this process sheds light on the physiological changes that contribute to a more relaxed state.

The Impact of Laughter on Mental Health

Laughter as a Natural Mood Booster

Beyond the immediate physiological effects, laughter serves as a powerful mood enhancer. How does a good laugh uplift our spirits, and can it genuinely serve as a natural remedy for a gloomy day?

Alleviating Symptoms of Anxiety and Depression

For those grappling with anxiety or depression, laughter offers a beacon of hope. We explore how incorporating humor into one's life can be an effective supplement to traditional therapeutic approaches.

The Role of Laughter in Promoting Overall Well-being

Laughter isn't just a momentary escape; it plays a pivotal role in fostering overall well-being. We examine the holistic benefits of laughter, from improved cognitive function to enhanced emotional resilience.

My Personal Experiment with Funny Animal Videos

Setting the Stage for the Experiment

Curiosity led me to embark on a personal experiment—combatting stress with laughter induced by funny animal videos. What prompted this unconventional approach, and how did I set the stage for the experiment?

The Initial Stress Level

Before diving into the laughter remedy, it's crucial to establish the baseline stress level. Reflecting on the initial stressors provides context for evaluating the experiment's effectiveness.


example: The best funny animal videos for your cat or dog 😅You Laugh You Lose, Hilarious Dogs & Cats 1 hour


Choosing Funny Animal Videos as the Remedy

Why opt for funny animal videos specifically? Exploring the rationale behind this choice sets the scene for an amusing journey into stress relief.

The Laughter Experience: Before and After

Documenting the Laughter Session

With funny animal videos queued up, I documented my laughter session. What ensued during this lighthearted activity, and how did it impact my emotional and physical state?

Observations on Mood Changes

The laughter experiment wasn't just about amusement; it was about tangible changes in mood. Charting the course of emotional shifts unveils the dynamic nature of laughter's influence.

Physical Effects of Laughter

Laughter isn't confined to the realm of emotions—it has tangible effects on the body. From muscle relaxation to improved cardiovascular health, we explore the physical manifestations of a good laugh.

The Power of Distraction: A Laughing Break

How Laughter Serves as a Distraction

In the midst of stress, laughter serves as a powerful distraction. But how does this diversionary tactic work, and can it genuinely break the cycle of stress?

Breaking the Cycle of Stress

Delving deeper into the psychological aspects, we examine how laughter acts as a disruptor, interrupting the cyclical patterns of stress and worry.

Incorporating Laughter Breaks into Daily Life

Practical tips on seamlessly integrating laughter breaks into daily routines offer readers actionable steps to infuse joy into their lives regularly.

Tuesday, November 26, 2019

Free Secret Hack That Unlocks Real Life Manifestation in just 6 hours- Abundance Manifestor Review

Making your dreams real is not an easy thing for people like you and me. 
So you need to keep positively approaching all the stuff to achieve your dreamt life. It may be health, wealth, success, happiness, relationship, or whatever you want in your life.
Have you ever tried any program or proven concepts to unlock the secrets to manifest your dream as real? When you search online or offline, you can find a lot of programs based on life-changing manifestation, the law of attraction, binaural theta waves and more. But it will work when it should be followed in the right way.
Here is my secret hack that Unlocks real life manifestation in just 6 hours:
Abundant Manifestation is the mind-blowing program which comes with a unique formula that will work for everyone to attract the desired abundance from the universe. You will get a perfect life with abundance by having freedom in wealth, health, success, and happiness. With the help of this program, you will get the chance to make your dream as real and get more benefits to start living your heart desired life full of positive energy.
Here this program shows how the powerful scientific secret formula unlocks the universe’s
hidden magnetic pull on every aspect of your very own living life. It guides you to understand how steps are easy and super to attract perfect health, wealth, happiness without long, laborious visualizations. From this program; You will discover how the natural, simple and easy steps support every user. So you can approach the richness around you and shows the right way to get what you want.

What Have I Experienced?

By getting a chance to make the dream as possible in living life by thinking positive and follow the steps to manifest unlimited abundance. I experienced in my life; when I was struggled financially and also health-wise. I lost my confidence and fall in sick genuinely. I don’t know what will happen next. At the time, one of a friend, she is best of everyone came to share her opinion and she explained about the proven thing which supported her to get a better life.
She secretly whispers in my ear about the program “Abundance Manifestor” which comes with secret brain hacking methods to tone up the brain waves and to get a clear view for solving all the obstacles in my life. After start using those techniques and methods, I experienced; how the law of attraction supported me and how the universe gave the chance to achieve my desires as well as changed my life for better. It honestly showed the way to get freedom, money, health, relationships and more.

How does it work?

  • Abundance Manifestor is the best self- help program to motivate your mindset positively and giving a chance to transform your life for better.
  • This program uses the ultimate daylife transformational hypnosis audio program to activate the brainwaves as perfect with the help of powerful brainwave audio sessions.
  • It is suitable for both men and women to add complete joy and take a chance to assist your mind for living desired life.
  • This program offers the professionally recorded original master hypnotherapist and NL practitioner Brennan a set of 6 proprietaries to get the life-changing results.
  • You can see how this step-by-step system dictates the most effective way to get rid of all the undesirable forces of life.
You can generate income by coping with the disability and previous failures of life. Of course; by understanding and applying each step to change your life by solving your worries, stress and anxiety that will disappear from your life. It does not matter what you have done before, but this system will allow you to improve your wealth, health, happiness, success and more in your life.
This handbook will emphasize exactly to change your mindset and to get rid of obstacles and constraints to become a successful millionaire. It provides detailed steps to teach every user to get the abundance and keep manifesting the sign that lightly releases the power from the universe to quickly connect you for having the ideal choice and manifesting your desires rapidly.

Pros:

  • Abundance Manifestor is a cooperative program that focuses on solving your problems quickly.
  • It offers tips, tricks, techniques, methods and more to change your life happily.
  • It is risk-free to use and affordable for everyone.
  • You will get the chance to relieve mental stress and easily find a way to get psychological wellness by thinking positive.
  • This program comes with the money-back guarantee option to secure your investment.
  • You need to understand the concepts thoroughly to get your abundance from the universe.

Cons:

  • If you do not have an internet connection sure you will not be able to access this program. Because it is available online only.
  • You need to read the instructions correctly, so you can comfortably reach your goals quickly, or you will be stuck at any time.

Conclusion:



It is the right chance to experience the power using the Law of Attraction which allows every user to get the desired from the universe by thinking positive and manifest more as you want forever. When you get into this program, you can see the power of using effective methods that come with the explicit instruction to keep changing your life for better. It will give you the obvious way to get positive flow energy with abundance and prosperity. Already many people started to experience a better result using this program, and they achieved their desires every day. So you can use this opportunity to make your dream as real right now.

Friday, July 19, 2019

Live in Abundance: 10 types of Awareness that can change your life


We have learned about abundance, often that it is purely material, that it is quantified in the money we own, the professional success, the car we have, the house we live in, the food we put on the table, the trips we make , etc. In other words, we tend to understand it as material and to look fervently outside. We all like to live abundantly, but it often happens to have it and not to recognize it, not to be grateful for what surrounds us, to be thinking more, always wanting more.

But abundance is not material, or is not only material. Abundance is spiritual, it is an energetic state. And material abundance is just a consequence of what lies within us.

There's nothing out there. There's nothing out there, it's all inside. Or what is on the outside is the reflection of what is inside. The world we see is the one that we create, the result of our thoughts and our beliefs, is the consequence of our inner state of spiritual abundance. So if you do not have enough money, maybe there is an inner blockage, a belief, thoughts that create this reality. If you do not have happy relationships, you find the cause inward, if you do not have professional success, perhaps your thoughts do not allow you to have. And if you do not see the abundance in your life at all, you probably do not see it inside.

In fact, the palpable results you have in life are only some consequences, some landmarks that help you see what's inside. I mean, you can always look at what you have, to see what you are. Because life is about being and then about having. I know, you may have been used to running for things or successes, hoping and thinking that when you get them, you'll be happy.
Now I want you to look at this process, conversely. Think you can have them all being happy first.
First you are and then you have. What do you have? Exactly what resonates with your condition.

So do not worry about money and material prosperity. Your job is to take care of your state, who you are, of your thoughts. Your job is to fill yourself in every moment with love and give up to seeing you weak. Forgive and give up judgments. Receive all that comes, and give up again. Be generous and give up fear.

Always remember that the Universe will give you exactly what you are asking for it, better say what resonates with your inner state. The world you see is the one you create. And if you create it, if you're the only one responsible for it, you can change it.
Let’s speak about the:

10 types of Awareness that can change your life

We feel full of enthusiasm when we are told that all we have to do to live the life we ​​want is to make the firm decision to change. All right, we decided, what's going to happen next?
Most of us, we forget the next day of this great decision and return to the old habits.

The most important awareness is to understand that just making a decision is not enough. For something else to happen, it's not enough just to make a decision. It is necessary to act and feel that this decision is important to you and creates something different in your life.

A decision taken without feeling that it will help you and without acting on it,  remains just a simple idea that you will come back from time to time without being able to feed and sustain it to bear fruit.

What are the most important insights necessary to encourage you to perceive, believe and behave in different ways so as to allow you to live as you wish from the position of the creator of your life?



THE POWER OF YOUR SUBCONSCIOUS OR The TREASURE FROM The DEEP WITHIN

The subconscious is somewhere deep below the surface level of thoughts. It is the memory store where all our knowledge gathers. Thoughts are born in the conscious, rational, logical mind. Maintained and manifested strongly fall into the subconscious that then are transformed into reality without being analyzed. The rational mind analyzes, the subconscious does not. It takes everything you give it.

The good news is that if we know how to use our subconscious, it can help us in any situation. Because it has all the knowledge gained from the beginning of creation to the present moment. Through a process of slow and systematic suggestion, we can access this infinite reserve.

What do you have to do?

è Write in a notebook that you want the subconscious to make for you and work with each idea in part.
è Every morning, when you wake up and every night before bedtime, ask your subconscious to bring into your reality the solution to your "problem." Impress your consciousness at the same time with positive messages about this "problem."
An important message that I convey to my subconscious is the following: I have everything I need to live my life here on earth as I wish!

Remember: The subconscious is connected to Infinite Intelligence and whatever your "problem" is, it will find a solution to solve it.



BECAUSE I DESERVE IT!

The I deserve it awareness - is, in my opinion, one of the most important.

You deserve all that life has best to offer you!

You deserve to fulfill your dreams!

You deserve to be who you really are!

You deserve TO CHOOSE!

To really feel its power - it is necessary to forgive yourself, freeing yourself from all the judgments issued at your address. Nothing is right, nothing is wrong, it's all a choice. And when your choice does not create what you want, change it and leave your experience behind.

Judgments are issued by the rational mind, which is limited and works from comparisons. What is your truth? What have you heard from others? What have others lived and taught you? No, in any case, because you do not know what the choices they made. You're judging when you use the comparison. But do not forget, every person is unique and makes personal choices that lead him to that experience.

To fully forgive you, it is very important to get out of judgment and comparisons.

Assume your responsibility for your life, past, present and future, knowing that everything is what you choose and why you choose at the moment. All the past choices have brought you where you are today and have continually improved your ability to make better and better choices.

My life has a purpose!

Know every moment that your life has a purpose!

We were created and came here on Earth to accomplish a particular purpose. It is necessary to be aware of it and to feel it every day.

In the journey of life, we must see the purpose of our lives, and each experience will make sense. There is no coincidence, but there is always a profound answer to our quests that will help us live a life full of meaning.

NOT EVERYTHING YOU WANT IS NECESSARY, YET WHAT YOU CHOOSE  CREATES SOMETHING!

Emment Fox said long ago: "Watch what you want, because it could be fulfilled."

There is a big difference between what we want and what we really need.

In life, it is more important to want wisdom and discernment, instead of wanting things. By taking the two of them, you will find that you will be able to make portable choices for you, and you will not make hasty decisions that ultimately lead you to inevitably say to yourself: If that's what I wanted, that's what I received.

Ask for wisdom and discernment to know what is really necessary for you and you will get it with ease and relaxation.



THERE ARE NO MISTAKES!

What we often call mistakes is the result of a choice made at a given time, depending on the resources that were then available to us.

If today, looking behind you, make other choices, it just happens because then you chose in a way that led you to a transforming experience. Evolution is based on experience, and it is only generated by the choices we make.

Even if you do not make choices is a choice because in this case someone else will always choose for you: life, parents, partner, bosses, etc.

LEAVE THE PAST IN THE...PAST!

Thinking about the past and living IT today is a form of suicide.

The past is past ... It has been consumed, can not be changed. Perception of what happened then, yes. All the events, injustices, traumas, impotence, disappointments in the past are just in your mind. Every time you shake the past you consume your energy as if you were trying to resuscitate a dead man. The present is just a circle from which you can not get out, you have no energy. This is how the BLOCKAGES are born.

Remember: your power is now, in the moment. Here you make choices and you have the power to create your future. The past has done its job ... helped you get here and decide!

And do not forget: the most important day in your life is today, not yesterday or tomorrow!



STOP WORRYING!

When you worry YOU GET ANXIOUS and you no longer have access to resources. Your brain does everything it can to help you survive. All energy is consumed to keep organs alive. Being worried does not change things, but on the contrary it prevents you from being discerning and managing that situation.

When you worry, you do nothing but get in the way of life, and eventually make yourself sick. When choosing to live without worry, you swim quietly and joyfully through the ocean of life, seeing how your life is changing for better and better.



NO ONE COMES IN YOUR LIFE WITHOUT PURPOSE!

No one comes to you accidentally. No one, whether we are talking about nice people or the less pleasant ones. Every man sends you a message, every man shows you something you do not want to see or want or accept. Every man who comes to you is a blessing in disguise. When we are deeply aware of this, we leave the position of the victim definitively.

Personally, when I draw to me such people, I ask myself:

What is it in me that this person reflects, that I do not want to see?
What is it in me that this person reflects, that I do not want to accept?
What do I not see for myself and he shows me?


LIVE WITHOUT BEING GREEDY!

Nothing blocks the abundance and prosperity in the life of a man, as envy and greed do. These two emotions disconnect you from infinite abundance because in your rational mind, the predominant thought is that you do not have. Through envy and greed, you are reinforcing your belief that there is not enough for you. But to have, you also need to know what you really want, feel like you deserve it and do something about it.

STOP THE ROUTINE!

Do you live on the automatic pilot? How long do you relax? What are you doing for you?

To live a balanced life, you need to create oases of peace, stop your daily routine, calm your mind and recharge your batteries.

The joy and enthusiasm of life is lost when you live as a robot. Find time and retire in the silence of your soul, talk to your body and listen to what it has to say. Meditate at least 15 minutes daily, withdrawing imaginatively on an island or on top of a mountain. Spend time in nature whenever you have the opportunity because nature gives us the most beautiful show about miracle and creation.

YOU CAN NOT PLEASE THEM ALL!

Be Aware that no matter how careful you are to the needs of others, no matter how conscientious we may be, we will always find someone to misunderstand our actions and behaviors. When you live your life trying to please everyone you will not have the opportunity to experience who you really are.

Live your life acting as you know best and let yourself be just the way you are. Go ahead doing what you know best, knowing that you can not please everyone, and those who will criticize you, bless them and release them.

LIVE WITH JOY AND LOVE ALL THAT IS!

When you do something, you get from that exactly what you invested in it. Get used to doing everything you choose to do with joy and excitement. When you put your soul in what you do, when you enjoy doing it, and when you are thankful you can do it, the whole universe will help you in your approach, and people will feel these energies. In your life, these energies will manifest more and more in different forms and experiences. It is up to you to live your life in a vibrationof joy, passion and love.

Life is really worth living!

Thank you so much for reading and I hope you benefited from this!


Take action and discover the number 1 psychological secret to manifest wealth, success and happiness: http://bit.do/PresencePower




P.S. The purpose of this article is to help you become aware, to choose to live in your infinite potential. If I managed to reach my goal I will learn from you. I invite you to share with me your feelings no matter what they are. Leave me a comment on the site or give a replay to this article. I did not intend to save the world, but I want to make it a better place, better and better ... as long as I am here.

Friday, May 24, 2019

Do you want to manifest your desires effortlessly? The 4 Steps Manifesting Experiment Challenge


 The Easy'Manifesting Box' Method

The 4 Steps Manifesting Experiment Challenge

I've been using processes like the one I am about to describe quite successfully for a number of years now (sometimes with amazing results) so I have built up a considerable amount of confidence in them.

But I have no idea whether those results will transfer easily to complete strangers (some of whom might be quite skeptical) and who may be completely new to this sort of thing. Though I see no reason why what works for me will not work for anyone who tries it sincerely.

But, whatever the outcome is, I think it will be an unusual, and perhaps memorable, experience for anyone who sincerely gives it a go.

If any of your friends, family, colleagues or other online buddies wish to get involved as well, just point them at this web page.

If you have any questions, just ask them in the comment section below and I'll answer them . Doing this will also provide the opportunity for other people to answer as well based on their own personal experiences as they gain more manifesting experience.


I will use any feedback from those questions and answers to improve (or rewrite) these instructions as the experiment continues. Because I've been doing this for a while, things that might seem obvious to me might not be so obvious to you. So please ask questions if anything is not clear.

 THINGS YOU WILL NEED

To take part in this experiment, you will need:

-A box
-Some paper
-A pen 

STEPS IN THE PROCESS

Here are the steps involved in how to manifest your desires effortlessly.

STEP 1: Decide what you want and why you want it, and write that on a piece of paper
STEP 2: Put the paper in the box
STEP 3: Forget about it
STEP 4: Record your Vibrational Matches below

A FEW WORDS BEFORE STARTING

I think the main reason that people believe that the Universe doesn't give them what they want is that the way that your desires manifest is often different to the way you asked for them.

Let me explain what I mean by that.

You are actually deciding what you want everyday anyway just by living your life.

If someone is rude to you, you are launching a desire for more pleasant people in your life.

If you feel that your life is too serious, you are launching a desire to laugh a bit more and lighten up.

If travelling on the train to work feels tedious and boring to you, you are launching a desire for a more interesting journey.

If you are lonely and want to be involved in a romantic relationship, you are launching a desire for a lover or life partner.

To you, these might seem like four separate desires but the Universe automatically blends multiple desires together (often in surprising ways) and what you get in return is a blended manifestation.

So, to take the above desires as an example, you might be on the train to work one morning and you end up by accident (it seems to you) in conversation with a pleasant, happy person who seems quite attractive to you. You laugh and joke with this person and don't think anything more of it. The next day, the same thing happens, and the day after that, and the day after that - and you start to realize that this person always seems to be catching the same train as you...the train journeys seem so much less boring now. You discover from your conversations that you actually work nearby to each other and you start meeting up for lunch as well, and then perhaps after work as well. And eventually, you become involved in a romantic relationship, perhaps getting married.

All of this might seem like a series of random events to you but they were not. The universe has actually manifested multiple desires of yours but you didn't notice that happening because those desires were launched incrementally even though they might have manifested simultaneously.

Plus you didn't write those desires down, or even given any thought to them consciously, so it's easy to forget that this is what you were asking for if it actually manifests years later.

These days there are many things I am living that I wanted many years ago but just forgot that I wanted. It's only after looking back and thinking deeply about the sorts of things I wanted back then that I've realized that I've got them now.

This is why sometimes I like to be quite precise about what I want and I like to track those manifestations. Over a period of time of doing this, you start to see the precise correlation between what you are asking for and what you are getting. And it just becomes obvious that you are always getting what you are asking for - and you will then start to wonder why no-one else can see that too. :)

Have you ever done anything as systematic as this before? No?

Well then, it's hardly surprising that you might not be convinced that the Universe is steadily responding to your requests.

This experiment might help to change your view about that.

Now let's look at each of the process steps ...

STEP 1 - Decide what you want and why you want it, and write that on a piece of paper

It may surprise you to know that this is probably the hardest step in the process to do. I have sometimes spent days, even weeks, trying to decide exactly what I really want.

It's not as easy as it sounds. You may think you know what you want, but you will often discover that you really don't.

The problem is that for most of us - for most of the things we want - we carry vague ideas around in our heads. We just kind of assume what we want is obvious. But is it?

Have you ever tried to explain precisely to someone else exactly what it is you want?

It is often only when we are forced to do something like this that we realize how vague our desires and wishes really are. So is it any surprise in that case that we don't get them, or we don't notice when we get them?

Guideline for request writing

Here is the guideline that I use when writing out a request for what I want...

Write your request in such a way that you can hand it straight over to a reasonably-intelligent person who is going to go and get it or do it for you. But the single condition is that once you have given them your request you cannot contact them again about it or give them further information.

This means you need to give them enough information up-front in the request to know exactly what it is that you want. And since you can't contact them again afterwards, it is a good idea to tell them why you want it as well. Because if they can't get exactly what you want, then they can at least get you an acceptable substitute if they understand why you want it.

I suggest you also date your requests. It is often interesting to look back and see how the things you have wanted have changed over time, and it also gives you some idea of how long things can take to manifest. Often, it is sooner than you remember.

Don't limit yourself

Another thing to bear in mind is that this person can get you anything you want, so why limit yourself?

Instead of asking for a small house in an average place, why not ask for a luxurious house in an expensive area? Why not ask for many houses in different places?

Instead of asking for a thousand dollars, why not ask for at least one thousand dollars? If they are able to get you anything, why place any limits on them?

Do you believe your request is possible?

Bear in mind that the person you are going to hand over your request to does not have magical powers (even though some of your manifestations might seem magical when they come), they are simply doing or arranging something on your behalf. So if what you are asking for is something you personally believe cannot be done, then it is unlikely that they will be able to do it either.

So, let's say you ask for a million dollars by next week but you are currently living in poverty on the streets, do you think this will be a believable request to you? It might be something you really want or fantasize about, but it is probably not something you believe is really possible. How do I know? Because if you truly believed it, you would already be living it...that's just the way the Universe works.

But if you are a billionaire already, then asking for another million by next week is probably quite a reasonable request to you.

So make your requests believable in terms of what you already believe is possible. You can push the limits of your belief a bit, but you will get a feeling within yourself when you have gone too far.

Ask for what money will bring you, not just money.

Even though I have just given you a money example, I try to stay away from asking for specific amounts of money. After all, what is money? It's just lumps of paper and metal (if you have cash) or it is usually just a number on a bank statement. You can't do much with those lumps of paper and metal (or that printed number) apart from exchange it for something else.

So what you really want is the thing that you believe the money will allow you to buy. So ask for that instead of the money.

Ask for what you want, not what you don't want.

Also, ask for things you want, not things you don't want. If the neighbours are unfriendly and annoying you, and you now want new neighbours, then asking for the current neighbours to go away is not really what you want, is it? You might end up with new unfriendly and annoying neighbours. What you really want are pleasant and friendly neighbours, even if that means that the current neighbours stay where they are and simply change their behavior.

Write your requests when you are feeling good.

Have you ever noticed that when you are feeling upset, you behave in different ways than when you are happy?

It's the same with writing requests. The things you ask for when you are unhappy will be different to the things you ask for when you are feeling happy. And often, those unhappy things are not going to make you happy even if you get them. Vibrationally speaking, you can't reach a happy destination from an unhappy journey.

So I would strongly advise you to only write out your requests when you are feeling good. In that frame of mind, you'll be able to think more clearly about what it is you really want instead of getting hung up in just getting away from your current (temporary) unhappiness.

Don't ask for things you desperately need.

I'm not saying don't ask for things you need, just don't ask for things you desperately need.

What's the difference?

It's tricky sometimes to tell what the difference is. Often you need something, that's why you are making the request. But if you are desperate for it then it is going to cause problems when manifesting the request.

A guideline to consider is how would you feel if you didn't get what you wanted. If it feels like it would be a disaster, or the end of the world, for you to not get it, you're probably in desperation.

If, on the other hand, it would feel like a gentle "oh well, I didn't get it. I'll still manage without it" then you probably have an acceptable attitude.

Don't ask for things you cannot forget about for a while
Let's say you decide to ask for more pleasant neighbours but you just can't bring yourself to ignore the behavior of the current neighbours. You keep noticing them everyday as you look out of your window and the way they currently behave preys on your mind all day long. Then this is probably not a request that is going to work out for you...because you will keep standing in the way of it. We'll talk about this more in Step 3.

An example of a request

Here is an actual request I used a few years back by way of example. I was living in an apartment and one of the rooms needed some blinds but the landlady was not co-operating. I've edited out the locations mentioned and the landlady's name. Notice that I have covered both the what and why of my request.

Also note that this is a short and minor request by my standards. Many of my requests are much, much longer, perhaps a full page of text sometimes (I use a word processor). So you can imagine just how detailed and specific they are. I chose to put this short, minor one here as an example simply to maintain some privacy for myself :)

December 2, 2016

I am writing about the carpets that were promised for my apartment at [location of apartment].

Please remind my landlady [name of *landlady*] to arrange for some carpets to be fitted in the office and lounge.

They should be green carpets like those already in the kitchen, or like those that were in the [previous apartment] lounge.

I have asked the landlady on a number of occasions to provide some carpets and she has previously agreed to do so at her expense. However, nothing has yet happened and we have little discomfort in these rooms as a result.

From what I remember this request manifested in a few weeks, perhaps sooner. The landlady called me out of the blue one day for some unrelated reason and I felt inspired to re-mention the carpets again and she felt inspired to deal with it immediately after that phone call.

That's basically it. Just write the request as though someone else is going to do it for you. I used to write lines such as Please give me this or something better but I don't do that these days and I still get things that are better so it's up to you if you want to add any closing lines.

Some people like to add lines like Please bring this about for the greater good of all. If your particular belief system is such that you wouldn't feel okay about requesting things for yourself without it being of benefit to others, then add those lines as well. It's really all about you being comfortable about making the request.

If you do feel any resistance towards just asking for what you want - whether for moral or religious reasons - just look more broadly at what we are doing here...

...we are simply taking pieces of paper, writing on them, and putting them in a box. If this is something wrong or evil then we should probably outlaw the use of filing cabinets. :)

STEP 2 - Put the paper in the box

Why do I need a whole step just to tell you to put your request in a box?

Because in many ways, this is the most critical step.

When you put your request in the box, you are now handing it over to the person (the Universe) who is going to manifest your request for you.

Think about it for a moment. If, in real life, you told someone you trusted to go off and do something for you, how would you feel after they left to go off and do it?

Remember that you trust this person, so wouldn't you feel rather confident and expectant now that your request is being worked on and is in good hands?

Wouldn't you feel at least a bit better that you don't have to do this thing yourself and someone competent is carrying out your wishes on your behalf?

If you don't feel at least a bit better for handing over your request, then doesn't that imply that something is not right?

Perhaps it indicates you don't really trust them after all? Or perhaps it indicates that you don't really feel you've given them enough information to get exactly what you want? Or perhaps it indicates that you are feeling too needy or impatient?

All the same things that would apply in the real world apply also to putting your paper in the request box.

If you don't feel some feeling of relief, or perhaps positive expectation, then something is wrong somewhere in the way you are approaching the process.

You will need to think carefully about what it is you are doing (or not doing) that is not making you feel better about handing over your request.

If, on the other hand, you do definitely feel better once you have handed over your request then everything is going just like it should.

Don't rush
There can be a great temptation with this method to just rapidly write out everything you've ever wanted and dump them all in the box. That's not what I do and I'm not sure if you will get reliable results if you apply that level of impatience to this approach.

Take it easy with your requests. I generally leave a gap of at least one sleep cycle for each request. So that means that if I wrote the request today and it feels ready, I will not put it in the box until tomorrow. This gives me a chance to make any last minute amendments. Often, you can feel a slight pressure to put the request in the box as soon as possible, and once you force yourself to delay the request, this pressure goes away and you will perhaps think of other things that should be added to the request.

When the time finally comes to put the request in the box, I like to be feeling fairly relaxed about it. I want to have the feeling that the request is as complete and clear as I can make it, so that I can have confidence in handing it over to someone else knowing that they will understand clearly what I want.

What kind of box to use?
It will probably help to have a box that is special in some way to you. The idea is for you to think of this box as a place where, once you put a request, it is being worked on without any further input from you.

So pick some kind of a box that gives you that kind of feeling. It doesn't even need to be a box really. It can be a file or folder, or container...what it is doesn't really matter, it's the feeling it gives you when you put things inside it that matters.

I personally just use a metal bankers cash box with a lockable lid. Once I put the request in the box, and lock the lid, it feels to me like the request is out of my hands.

STEP 3 - Forget about it

This is another step that seems like it doesn't need to be a full step by itself.

But again, it is a critical step.

Every time you think about your request again, you are are effectively stopping work on the request and taking it out of the box again. I know you are not physically taking it out of the box, but you are mentally doing so.

In the real world, how is anyone supposed to get anything done if you keep interrupting them? How is a seed supposed to grow, if the gardener keeps digging it up to check if anything has happened?

You're reading this posting because I presume you want these things effortlessly so why not just let it all go and go do something else instead while your request is being worked on?

If you really want to put in lots of effort towards getting the thing you want, then why are you using this process?

Sometimes you can't forget about something because you desperately need it. Well, as I mentioned earlier, asking for things you desperately need is probably going to get in the way of you getting it. In that case, this is probably not the process to be using. See this answer for some tips on dealing with things you need.

Inspired Action
Remember I said earlier that you cannot contact the person you are handing your request over to. Notice that I didn't say they couldn't contact you.

Well, they can contact you - and that's through the feeling of inspiration.

Have you ever done something when you've been feeling really inspired? Can you remember how effortless that felt? Often, it felt like fun as well. It just felt like doing the right thing at the right time - it felt effortless.

That's what I mean in the title of this posting about manifesting effortlessly. Sometimes, physical action may be required in order to bring about a manifestation (or vibrational match - we'll talk about vibrational matches next) but it won't feel like physical action to you. It will just feel like doing something inspired or fun.

And, often, you won't even consciously realize you are taking any physical action towards a desire. Remember the example at the start about someone having a fun conversation on the train with the person that they eventually end up marrying?

This all comes under the category of inspired action and this is really the purpose of physical action in manifestations. It is something enjoyable on the path to what you want. You can rest assured that if you are in vibrational harmony with what you want (by following the previous instructions) that any action you are required to do will not feel like action, as you normally think of it.

But how can you forget about something and then watch out for any required inspired actions?

The answer is you don't look for inspired actions. Just let them come to you. You'll be living your life and then something might suddenly grab your attention as being something you really want to do in the moment. In that case, just go along with that sudden inspiration.

And even if you miss that moment of opportunity, don't worry. The Universe has a backup plan, and if you miss that one, don't worry, there'll be another, and another, and another, and so on. So just relax and trust that if you are required to do something, it will be so obvious that you just cannot miss it and if you do miss it, it will come another way.

Does this mean that all manifestations have some element of conscious action? No, not at all. Often, things just seem to come out of nowhere and, other times, just through your living life normally, you'll be taking any necessary action without even realizing it.

 STEP 4 - Record your vibrational matches

So what's a vibrational match?

A vibrational match is just something meaningful (to you) that brings your manifestation closer.

There isn't really a hard and fast definition that I know of. It will mean different things to different people.

For example, let's say you are looking to buy a new car. A vibrational match to one person might be suddenly realizing exactly what kind of car they want. A vibrational match to another person might be a friend calling them and telling them they have a car for sale, and then the person realizing that this is the kind of car they want to buy. Or, to another person, a vibrational match may be seeing the car you want drive past you on the road.

Whatever seems significant to you as evidence that your manifestation is on its way can be classified as a vibrational match.

You can consider them to be a snippet of manifestational evidence.

So what's the use of noticing (and recording) these vibrational matches?

It's mainly about making you feel better that what you want is on its way to you.

As you see a bit of evidence that the process is working for you, your belief that the process is working will start to increase. In turn, that belief will allow more evidence to manifest itself that the process is really working, which in turn will make you believe even more that the process is working, and so on.

Now what would happen if many people were using a process and it was working well for some of them, but not so well for others? Wouldn't seeing evidence of it working for some people also make the others more confident about it working for them?

That's why I want you to record your vibrational matches in public on this website as answers to this posting.

Whenever something meaningful happens in your life related to something you have asked for, just write it below. It doesn't have to be long, and it can be vague (if you don't want to divulge too much about what your desire is or what has happened).

So your vibrational match can be as specific as:

Uncle Joe called me today about the Audi R8 sports car I've been looking for. He said a friend of his knows a showroom 15 miles away where I can get one at a huge discount and the discount is so huge that it means I can afford it right now. I am going there tomorrow to take a look

...or as vague as...

Heard about a big discount on something I am looking for

As I said, the point of recording your vibrational matches is to increase your belief in the process (and make your own manifestations come more quickly) and also to provide evidence to others that the process is really working. It might also encourage others to try the process who presently doubt that anything can come about in their lives from just putting pieces of paper into a box.

One final point, as with inspired actions, don't go consciously looking for vibrational matches.

Let them come to you. If you go looking for them, you risk thinking about the things you want too much and, as mentioned earlier, repeatedly thinking about what you want - by noticing it hasn't come yet - will interfere with the manifestation of it.

SUMMARY

So that's it. That's all you have to do to manifest your desires effortlessly.

STEP 1: Decide what you want and why you want it, and write that on a piece of paper
STEP 2: Put the paper in the box
STEP 3: Forget about it
STEP 4: Record your Vibrational Matches below

As I said earlier, if you have any questions about this process, just ask them below. That way, others can share their own experiences regarding your question (rather than just me) and also it will be easy for others to see all questions related to this process.


Please record your vibrational matches as answers below.

source:www.inwardquest.com
 
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