The emotions and behaviors that these people scatter can have
a negative influence on you, so avoiding being around these negative sources is
a necessary condition if you want to be a person who usually thinks positive.
Many of us can find that we are easily affected by some
negative situations, with the only exception being the people who have learned
to cope with such a situation. Below you will find 14 ways on how you can be
successful at managing negativity. Choose what suits you and remember to apply
these principles to your life:
1. Know when to say no
It is very important to know when to say "yes" and
when to say "no". These two simple answers can lock or open doors,
place you in a pleasant or unpleasant situation. Positive people focus their
priorities and if they see that something is not serving those goals, they try
to reduce them as much as possible.
2. Create within a basis for happiness
People who have a positive state do not base their happiness
on external stimuli. They realize that if they do that, when the external
situation changes, their condition will change as well. Thus, they choose to
focus their attention on internal sources of positive energy.
3. Devote a portion of time to relaxation
Instead of trying to do it all, positive people realize that
there are times when it is necessary to slow down the pace, temporarily leave
aside goals in order to allow themselves to relax. By doing so they avoid
exhaustion, which would do nothing but draw unwanted consequences.
4. Practice positive thinking consciously
Thoughts influence the things we do, so negative thinking
will not bring you much in your life. When you think positively, you choose not
to believe the apologies that arise in your mind and which hinder you in what
you have to do. Positive people learn from negative situations, choose to turn
their attention to what works and do more of things to help them complete the
projects they are involved in.
5. Look inside for reasons to go further
Never let negativity become a normal way of thinking. There
will be many people who will try to overlay the pattern of their lives directly
on you. All that matters is always remembering how important you are on this
road and going forward. Negative thoughts are temporary obstacles most of the
time, and do not have a solid foundation.
6. Take responsibility
Positive people always take responsibility for what is
happening in their lives. When they get a good result, they notice what they
have done and try to do more. This introspection process also occurs in the
case of less good events. They realize they play an active role in what they
get in their lives, following their actions and thoughts. A positive person
will never blame external factors and will look inside to identify what they
have contributed to the situation they are in.
By doing so, they go through an experience that helps them
continually improve rather than feel frustrated by things beyond their control.
7. Avoid spending time with negative people
The people you surround with will have an impact on how you
think and act. If you spend your time around people who think positively, you
are more likely to be happy and have a solution-oriented thinking. On the other
hand, if you keep around people who are accustomed to complain and observe more
and more what is not working, it is a pretty big risk that those things will
leave a mark on how you think.
8. Learn to control your thoughts
A mind can easily be influenced by negative thoughts that
appear suddenly. Positive people realize that when they do not control the
thoughts that go through their minds, they risk losing control over what they
do and say. That is why they practice conscious control of the mind, for
example through meditation.
9. Exercise regularly
Physical training is associated with the release of
endorphins, which are directly responsible for the well-being we have. Taking
care of your body, you will feel a low level of stress and a good mood. On the
other hand, if you ignore the needs of your body, you will begin to feel the
negative consequences soon enough.
10. Accept a situation that did not go as you expected
Positive people recognize the situations in which things did
not go according to their expectations and realize that they have much to learn
from it. Even if they get down, they work hard to get up instead of giving up.
Even if a failure brings negative emotions, they realize that emotions will not
last and will eventually pass.
11. Be convinced that there is always a solution
Sometimes in life you are hit by unforeseen events.
Sometimes, at these times, we tend to doubt our ability to solve those
problems. The point here is that there is always a way to get over an obstacle
and positive people always have this in mind.
12. Avoid spending impulsively
Nowadays, offers and discounts are constantly trying to catch
your attention, so it can be quite easy to lose yourself in shopping frenzy.
Although shopping can make you feel good right away, from a long-term
perspective, it is an unhealthy habit that positive people are trying to avoid.
Better invest in experiences to discover the world and create interesting
memories.
13.Spend time in nature
When you sit in nature, your mind clears and your body
relaxes. Positive people devote part of their day to go out and admire the
beauty of nature. It's a great way to recharge your batteries.
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14. Do not seek approval from anyone
If you let other people's opinions block you, then you may
find it hard to get things done and think positively. Many people are afraid of
receiving validation from others and are afraid of criticism. Positive people
think and act the opposite. They transforms
the lack of approval into feedback that helps them to improve, and if what they
are told is not a foundation that stands, they do not let that stop them from
what they want to do.
sources: marcandangel.com, lifehack.org and lifehacker.com
